November 9, 2022 ①Types and dietary fiber Wheat is milled into flour to make bread or noodles, while barley is eaten whole or made into beer. Nowadays, both rice and barley are refined before they are eaten, so they contain almost no vitamins or minerals. White rice has almost no dietary fiber, b...

January 12, 2021 Immunity and dietary fiber It is said that if your body temperature drops by 1 degree, your natural immune system will decrease by 30%. Because Singapore is a perpetually hot summer, even the most vulnerable people can maintain a certain level of immunity, but whether a pers...