C, skin, and anemia ~Oxygen rides on iron~

It was common in gymnasiums in the Showa era for girls to collapse from the principal's long speeches .

Anemia is caused by iron deficiency.

Iron, along with other proteins, makes up the hemoglobin in red blood cells. Oxygen binds to the iron and is transported to cells, where it reacts with glucose to produce energy.

Taking iron alone is not enough, as it is absorbed through the intestinal wall when it is ionically bound to vitamin C.

Iron's partner C acts as a coenzyme that assists other enzymes used in the collagen production process .

Therefore, if you don't get enough C, you won't have beautiful skin.

Furthermore, bones are made up of calcium and phosphorus crystals, and collagen is the framework that makes up these bones. Blood vessels are also made up of collagen.

However, C dissolves in hot water when boiled, making it difficult to ingest.

The best foods are fresh salads and raw fruits. Pickles, which contain live bacteria, are also uncooked, so the vitamins are not destroyed.

It is unclear whether the Showa-era girls who collapsed in the gym were lacking iron or C.

But I want to sound arrogant in a Snufkin style.

"The cells react (burn) the oxygen carried by the iron with the carbon in the glucose to create the energy needed to endure the principal's lengthy speech.

So, make sure to eat rice, which is a source of glucose.

Even though it's the same carbohydrate content, white bread contains sugar and vegetable oil, so for beauty and health, plain rice is the best."

That was a sneaky advertisement for a rice shop.