Research on Sugar: Sugar Baby Love Leading to the History of Life on Earth

Sugar = sweet = fattening = enemy of dieting

However, there are probably many women who tend to reduce the amount of rice they eat in order to eat sweets .

I'll be honest, I started drinking hot water from Nambu ironware.

"I'm not getting tired as easily. I wonder if it's because of the iron."

My wife was very happy about that lol

Well, listen to me. Just five minutes.


〇Charcoal + hydrate

The sugars in sweets and rice have different molecular structures and are metabolized differently.

In a broad sense, both are "carbohydrates" in which C (carbon molecule) is bonded to H₂O (water molecule).

However, sweets and rice sugar should not be lumped together as "sugar. "

When we think of sugar, the first thing that comes to mind is white sugar. It is a type called "sucrose," which is made up of two types of monosaccharide bonds: 1) glucose and 2) fructose.

A "monosaccharide" is the smallest unit of sugar that cannot be broken down further by enzymes in the body.


①Glucose

It is taken up into cells by the action of the insulin enzyme.

Vitamin B1 changes its form (metabolism) so that it can be used by mitochondria as cellular energy .

Mitochondria use the energy they combine from carbon and oxygen to power cell activity.

In other words, amino acids are produced from the genes in DNA and then used to synthesize proteins.


②Fructose

A sugar that is 1.7 times sweeter than glucose.

Excess glucose that is not immediately used for energy is stored in the liver or as fat in various parts of the body.

On the other hand, fructose acts as a sort of reserve when glucose is insufficient, so it dissolves in the blood from the beginning and waits as triglycerides.

Therefore, the main cause of dad's bulging bellies and mom's flabby upper arms is excessive fructose intake.

Because of lack of exercise, you are not even consuming enough glucose. When will you use the triglycerides derived from fructose that are surging in your blood?


Starch

Starch, the epitome of carbohydrates, is a string of 10 or more glucose units. It does not contain fructose.

Therefore, if you eat and consume the appropriate amount, your triglycerides will not increase.

Hey, hey, rice shop owner's wife. Why are you cutting back on rice for sweets?

Sucrose = glucose + fructose. So all sweets contain fructose, right?

Furthermore, substances that are not metabolized due to a lack of vitamin B1 produce lactic acid, a fatigue-causing substance.

However, people don't usually consciously take in vitamin B1.

In short, eating too many sweets is one of the causes of fatigue.

In that case, try reducing the amount of fructose and increasing the amount of zero-fructose sugars with vitamin B1.

Conclusion:

Wouldn't rice be fine? Add some fiber to prevent blood sugar spikes .


〇Earth biological history

Galactose is also a monosaccharide.

This, together with glucose, makes up "lactose."

As women learn during childbirth, breast milk contains a lot of lactose.

For some reason, my tongue remembers that breast milk is "slightly" sweet lol

method.

This is because lactose is about 0.4 times sweeter than sucrose (fructose is 1.5 to 1.7 times sweeter).

Of course, sweeter milk is easier to drink. In the past, babies who drank more must have had a higher chance of survival. That means...

Mom, listen, listen!

The reason breast milk is sweet is that individuals with sweet breast milk have been naturally selected during the evolutionary process since the Triassic period, when mammals first appeared !

It's amazing, I felt 22.5 billion years of mammalian history in my mom's breasts !


〇Lactose

Breast milk is made from blood that has had red blood cells removed in the mammary glands.

There, by combining glucose with galactose, lactose is produced, which enabled mammals to thrive throughout Earth's history.

There are over 100 types of lactose synthesized in the human body, many of which cannot be chemically synthesized even by modern science.

So why do we need lactose?

"To make it delicious for babies to drink"

However, lactose also has the effect of increasing the number of good bacteria, namely bifidobacteria.

Since 70% of immune cells are concentrated in the intestines, a good intestinal environment is directly proportional to a strong immune system.

The lactose concentration in breast milk is high shortly after birth and gradually decreases, which is why colostrum is said to be important.


Sugar Baby Love

Breast milk contains various nutrients, enzymes, antibodies, stem cells, and lactose synthesized in the mother's blood with red blood cells removed and in the mammary glands.

When you think about it this way, a revolution in your perception of mothers, who give breast milk as if it were being squeezed out of their bone marrow, begins.

Don't be tormented by loneliness thinking, "My mommy's been taken away," young dad lol

Once you know the scientific facts, you'll suddenly feel more love for your wife, right?

You'll be moved to tears by the sight of her holding her child, resembling the halo of the goddess Kisshoten .

You can hear Betsy and Chris's "White is the color of lovers" playing in your head, right?

I wake up in the middle of the night, so in a sense I'm constantly receiving blood transfusions.

Well, if that wasn't the case, I imagine there's a high chance that your wife, who is raising a child, will dislike you lol.

Blood is the source of breast milk, so it's important to get high-quality protein and carbohydrates. Blood can't be made from anything other than food.

As mentioned above, carbohydrates are made up of 10 glucose molecules strung together.

If we choose the source based on quality, then in Seongju , rice cultivation is the only option!

And, since this is high-quality glucose, make sure it is properly metabolized within your cells!

If you use polished rice, which leaves the germ intact, you can also get vitamin B1. ( And best of all, Milky Queen is easy to eat and delicious!)

We believe that family happiness starts with delicious rice, so we deliver starch every day!


〇The end of the journey

Galactose is a monosaccharide that makes up lactose.

Like fructose, when there is a glucose deficiency, it is metabolized in the liver to serve as a substitute, and...

When combined with lipids, they become "glycolipids," which serve as individual identifiers on the surface of cell membranes , distinguishing each of the tens of trillions of cells in the human body !

...

The above is a statement that I found hard to believe as the wife of a rice shop owner: "Iron kettle wife's sweets ↑ rice ↓"

Molecular structures of various sugars
Function of the mammary gland: Mammals from the perspective of Earth's history
Lactose and Marital Love: Wives and Buddhist Art

Through

Intercellular recognition: the microcosm

This led to the following.

It was a fantasy journey through time and space about carbohydrates that gives me a feeling that this year will be a great one lol