HELL blood and bones dwindling - the beginning of the end for animals

April 22, 2022

If people do nothing after turning 30, they will lose 1% of their muscle mass each year.

Also, after the age of 40, the capillaries that run throughout the body stop functioning properly.

Blood flow supplies nutrients to every corner of the body and removes waste products. When this key metabolic pathway is blocked, blood flow becomes insufficient, causing aging.

Another cause of poor arterial blood flow is eating too much meat.

As is clear from the evolution of teeth, human teeth are herbivorous, designed to grind food, rather than sharp, pointed canines designed to tear flesh.

The Stone Age, which lasted for millions of years, was thought to be dominated by meat-eaters, but in fact, it was dominated by plants. Only the genes of humans with herbivorous teeth were selected, and that is how we have come to this day.

Hunting is a life-risking activity, so like bears, they probably hunted for acorns or other nuts, or repeatedly suffered from food poisoning, until they found edible fruits and vegetables.

It's only been in the last 70 years or so that humans have rapidly started eating meat.

You might think that "heavy-bodied Westerners have been meat eaters since prehistoric times," but in fact whole wheat and rye bread, potatoes, and beans are the norm, with meat being just an added bonus.

Until the mid-Showa period, Japanese people also ate 4 to 7 cups of brown rice a day, with the occasional bonus of fish, making for an almost vegan diet.

Eating too much meat increases inflammatory substances in the body, which worsens blood flow and intestinal flora. This is true regardless of race. Blood vessels, which play a key role in metabolism, become clogged, which causes aging.

So what should we do?

Parents over the age of 35, who are beginning to experience presbyopia, gray hair, and fatigue, should be conscious of focusing on a vegetable-based diet rather than catering to their children's preferences for meat and sweets .

No, no, whatever dietary habits a family has is up to them. It's fine, you can eat bargain meat full of hormones and antibiotics, or deep-fried foods and sweets made with lots of vegetable oil, or whatever.

So, please feel free to grow old.

However, eating habits do determine a child's life (and future health) to some extent, because by the age of 12, taste buds stop developing, setting the course of their food preferences.

(If you like fast food like McDonald's by this time, you'll love it forever.)

Then,

How to cook and eat vegetables deliciously

This is likely to become a major issue for children as they develop their eating habits and for a generation desperately resisting the creeping effects of aging.

As we age, calcium dissolves and our skull shrinks, but our skin remains the same, resulting in wrinkles and sagging skin.

In other words, people who look young, regardless of gender, have clean capillaries and arteries and an active metabolism. Their skulls haven't lost mass, so their skin is firm and firm! And because they exercise moderately, their muscles don't weaken as much.

When we think about what such a diet is, we find that it is based primarily on vegetables and grains, which is in line with human evolution .

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Whether it's vegetables or meat, if you use koji effectively when cooking, you can bring out the full potential of the ingredients and make them even more delicious. If you're interested, try Googling it.